If you struggle with picky eating as an adult and you don't like a lot (or any) fruits & vegetables, this episode is for you! If you also struggle with eating while taking appetite suppressant medication (like ADHD meds) or have low appetite for other reasons... you'll want to tune into this episode!
I provide y'all with some quick tips on how to try and start eating more nutrient-dense foods (like fruits & vegetables) and actually enjoying them!! As well as eating regularly and fueling yourself adequately, even if you're not getting traditional hunger cues!
We also start the episode with a little Cooking 101 lesson and some common cooking myths that you won't want to miss!
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