In this episode, Tristen Vieaux shares the quiet turning points that shaped her leadership and the practices that helped her rebuild her energy and purpose. Her story offers simple tools for healing from stress, grounding your nervous system, and stepping into 2026 with clarity and confidence. Its warm, honest, and full of steady wisdom for anyone ready for a healthier way forward.Ladies: heres an extra invitation just for you. Visit charayauogawellness.com/registration to sign up for the 2-day virtual retreat in January 2026 and save your spot before December 27th for an introductory price of $97.

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