ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 5 - Permission to Pause: Healing Without Burning Out"
Episode Synopsis
Hey friend, if you're feeling worn out on your healing journey, this episode is for you. Today, I’m giving you full permission to pause—not because you’re failing, but because you’re human.
The pause and rest is mandatory in your healing journey. Because if you don’t, you are gonna burn out. Trauma can be compounded on top of trauma because of burnout.
In this episode, I share how rest can actually fuel your healing instead of slowing it down. We talk about how to recognize burnout, how to take intentional breaks, and how to return to your healing with more clarity and compassion.
You don’t have to push harder to be worthy of healing. Sometimes, the bravest thing you can do is pause.
📓 Sign up for the Freebie 7-Day Journal
🌐 www.TDAHyou.com
Connect with Polly:
📱 Instagram: @pollyahamp
📱 Facebook: Polly Hamp
The pause and rest is mandatory in your healing journey. Because if you don’t, you are gonna burn out. Trauma can be compounded on top of trauma because of burnout.
In this episode, I share how rest can actually fuel your healing instead of slowing it down. We talk about how to recognize burnout, how to take intentional breaks, and how to return to your healing with more clarity and compassion.
You don’t have to push harder to be worthy of healing. Sometimes, the bravest thing you can do is pause.
📓 Sign up for the Freebie 7-Day Journal
🌐 www.TDAHyou.com
Connect with Polly:
📱 Instagram: @pollyahamp
📱 Facebook: Polly Hamp
More episodes of the podcast Be a Blaze with Polly Hamp
Episode 10 – Ten Things I No Longer Do
22/09/2025
Episode 9 - Are You Out of Your Mind?
15/09/2025
Episode 6 – Matter of Life and Death
25/08/2025
In God we trust