In this episode Ana and Jonathan cover news related to the sport world such being an older athlete discussing Kipchoge´s performance in the Tokyo Marathon and Daniela Ryf´s retirement. We have also talked about the myths about having a perfect show rotation and the trend of carbon and nylon shoes. Finally, we discussed the dynamics of the relationship athlete-coach and Ana's improvements in the last year since Jonathan has started coaching her. BCA Podcast is programme hosted by an endurance sports coach and an athlete for the sport enthusiasts. On this podcast we will discuss sport news about events related to triathlon, running and cycling, talk about the insights from the perspective of a coach and a runner and give tips for training and different events.

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