In this engaging episode, hosts Daniel and Nathan Baxter dive into the nuances of strength training, reflecting on their personal journeys and the evolution of coaching in the digital age. They explore the challenges and triumphs of maintaining motivation, the importance of autonomy in training, and the balance between short-term goals and long-term progress. With candid discussions on the role of technology in modern coaching and the significance of community and mindset, this episode offers valuable insights for athletes and coaches alike. Tune in for a thoughtful conversation that blends personal anecdotes with practical advice on achieving peak performance.

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