In part one of our two-part series, pelvic health physiotherapist Jo Gipson explains the basics of pelvic floor anatomy and the relevance for vulvodynia and vaginismus. She challenges common myths about Kegel exercises, explains why both muscle relaxation and strength matter, and shares practical treatment approaches from breath work to dilator use.

Connect with Jo Gipson:
Instagram: @jogipsonphysio
Website: www.jogipsonphysiotherapy.com

For UK-based pelvic health support, visit the Pelvic Pain Network: @pelvicpainnetwork

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