Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others will be life-altering. It is true the cliche “the only thing constant in life is change.” While we don’t control most things external, we have complete control over how we react and respond. Using this empowering approach, you can choose to embrace challenges like you chose them, allowing you to build resilience, gain energy, and find solutions that help you navigate unexpected obstacles in life.

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