Listen "Why Self-Care is Job One"
Episode Synopsis
Clinical psychologist Melissa Milanak, who specializes in stress, anxiety and sleep disorders, offers ideas on prioritizing self-care.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.