Resilience Methodology

26/12/2023 16 min Episodio 19
Resilience Methodology

Listen "Resilience Methodology"

Episode Synopsis

This episode resumes our conversation on personal resilience, leaning into the iterative, agile methodology/mindset required to stay current so we stay resilience. Just as our smartphones need consistent updates, we too, need to ensure we have consistent updates and processing in place for our thoughts and emotions. If you need a copy of the journal, contact me at [email protected]