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Listen "Mindful Eating and Mental Flexibility | Using ACT to Transform Your Relationship with Food Interview w/Corby Ryan Jackson, LCPC"
Episode Synopsis
Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC. Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food. Learn practical tools to reduce emotional eating, manage cravings, and align eating habits with your personal values. 📖 Key Takeaways: Introduction to ACT’s six core processes for managing food cravings. The role of mindful eating in fostering present-moment awareness. Strategies for separating food-related thoughts using exercises like “Leaves on a Stream”. Techniques for accepting emotional discomfort and practicing “Urge Surfing” to manage cravings. Connecting eating habits to values through a vision board activity or goal setting. Realistic, actionable steps for building long-term habits aligned with health and self-care values. 📌 Featured Speaker: Corby Ryan Jackson, LCPC shares his transformative journey from 835 lbs. to 384 lbs. Through his experience as a therapist and his personal weight-loss journey, Corby offers tools for self-awareness, self-compassion, and developing healthy coping mechanisms. He also co-hosts the BariMale Experience Podcast, where he shares insights on bariatric health and wellness. 🎙 Length: 55 minutes 💡 Who Should Listen: Bariatric patients, those managing emotional eating, and anyone seeking mindfulness tools for healthier eating habits. Don’t miss this inspiring and educational episode packed with actionable advice for achieving long-term success in healthy eating! ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow How to Find Corby Ryan Jackson LCPC – Socials: @fadeawayryan Bari Male Experience contact information: Bari Male Experience’s email: [email protected] BME YouTube: https://www.youtube.com/@BariMaleExperience BME Instagram, Facebook and TikTok: @barimaleexperience Corby is an Affiliate of ProCare Health Customers can receive 10% off orders! Link: https://procarenow.com/?ref=ryan Code: RYAN
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