Staying on track and eating healthy can be somewhat of a challenge when leading a busy life. Running errands, working extended hours, running children and/or grandchildren to activities can lead to overwhelm and lend to choices that are less than optimal.  Here we talk about long-term planning strategies that can save calories, time, and money.  It’s about picking your “busy”.  These small steps can lead to incredibly nutritious foods – no matter how hectic your life!  *Lots of handouts and templates included to make this even EASIER! *Handouts, Templates, and Links: “Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life” ·         Presentation: Nutrition 101 – Creative Ways to Stay on Track ·         Tracking Apps ·         Pick 5 Favorite Foods ·         Pick 5 Favorite Recipes ·         Menu Templates ·         Grocery Shopping List (Maintenance) ·         Grocery Shopping List (Fresh Post-op) ·         Meal Prep Made Simple   Bio: Brenda Hoehn MSN, BSN, RN, CHTP Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.   Bari Connected - Continue to follow us! Catch us LIVE weekly on Zoom Webinar! Check out our events on ProCare Health Hub: CLICK HERE! Check out our handouts and resources for our events: CLICK HERE! Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!   ProCare Health - Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!

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