How to Create Healthy Routines and Minimize Stress

Barely Naked
25/04/2022 25 min Temporada 1 Episodio 2

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Episode Synopsis

Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started!

How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com

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