Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough.Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and greens) helps her handle picky eaters without stress. She explains why kids reject certain foods, how to reintroduce them in a way that works, and what parents often get wrong when it comes to mealtime battles.Sponsors: Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BFDon’t miss out! Try it today at Cymbiotika.com/Barely for 20% off your order + free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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