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Listen "The Rate Limiting Factor STOPPING You From Getting STRONGER & Inner TRUTH To Staying Super Consistent"
Episode Synopsis
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Website: https://www.barebonesstrength.com.au
Follow us -
Instagram: https://www.instagram.com/therealperformancecoach/
Former Professional NRL Athlete and now coach, Josh now uses his vast array of skills to help people achieve their strength, size and body goals. In this episode, he talks about;
- His version of ultimate responsibility, how he developed that,
- What he means by "you create your own reality between your ears",
- How after 9years, he's only missed 1 week of training and the secret to staying super consistent,
- The rate limiting factor that's stopping you from getting stronger,
- How you're wasting your time warming up and what you should be doing instead,
- What exercises you SHOULD be doing to getting stronger,
- The fastest way to recover,
- His best and worse moment in his life, and the valuable lessons they've taught him. THIS EVEN SURPRISED ME!
Where to find josh:
- Instagram: https://www.instagram.com/hpucoaching/
- Podcast: https://open.spotify.com/show/0PMVV34K70kYoue6bRLEKN?si=1bV7tsiZSyOIZS0qp76AbQ
Website: https://www.barebonesstrength.com.au
Follow us -
Instagram: https://www.instagram.com/therealperformancecoach/
Former Professional NRL Athlete and now coach, Josh now uses his vast array of skills to help people achieve their strength, size and body goals. In this episode, he talks about;
- His version of ultimate responsibility, how he developed that,
- What he means by "you create your own reality between your ears",
- How after 9years, he's only missed 1 week of training and the secret to staying super consistent,
- The rate limiting factor that's stopping you from getting stronger,
- How you're wasting your time warming up and what you should be doing instead,
- What exercises you SHOULD be doing to getting stronger,
- The fastest way to recover,
- His best and worse moment in his life, and the valuable lessons they've taught him. THIS EVEN SURPRISED ME!
Where to find josh:
- Instagram: https://www.instagram.com/hpucoaching/
- Podcast: https://open.spotify.com/show/0PMVV34K70kYoue6bRLEKN?si=1bV7tsiZSyOIZS0qp76AbQ
More episodes of the podcast Barebones Health & Performance
TRAILER - Who is Peter Tsikas?
25/11/2020
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