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Listen "Training for a Century as a Newbie"
Episode Synopsis
Bare Health Podcast
Training for a Century
In this episode, Tessa dives into a lively chat with Andy about boosting endurance for competitive cycling. Tessa's gearing up for her first Century Race—a whopping 100 miles! Andy, a seasoned cyclist with many century rides under his belt, shares his winning mindset, top-notch nutrition, and the rigorous training regimen leading up to the big day. He also gives some fantastic advice for women who are new to cycling, ensuring that tackling those long-distance rides feels more like a joyride than a century of torture. Check out Tessa and Andy's cycle strength program to learn more!
1:00 Conversation starts
6:10 Anxiety, limiting beliefs, competition
15:55 Motivation + pushing past pain
21:44 Training for beginners
23:10 Time over distance
28:05 Nutrition and diet
41:35 Biohacking, micronutrient, hydration
46:25 Recovering, wellness, hydration
51:35 Top tips for women beginning in cycling
Get our Cycle Guide:
https://barehealthandfitness.com/programs/#
https://www.instagram.com/tessa_mini_/
https://www.instagram.com/bare.health/
https://barehealthandfitness.com/
Code 20% off: TESSASAKARA
www.sakara.com
Training for a Century
In this episode, Tessa dives into a lively chat with Andy about boosting endurance for competitive cycling. Tessa's gearing up for her first Century Race—a whopping 100 miles! Andy, a seasoned cyclist with many century rides under his belt, shares his winning mindset, top-notch nutrition, and the rigorous training regimen leading up to the big day. He also gives some fantastic advice for women who are new to cycling, ensuring that tackling those long-distance rides feels more like a joyride than a century of torture. Check out Tessa and Andy's cycle strength program to learn more!
1:00 Conversation starts
6:10 Anxiety, limiting beliefs, competition
15:55 Motivation + pushing past pain
21:44 Training for beginners
23:10 Time over distance
28:05 Nutrition and diet
41:35 Biohacking, micronutrient, hydration
46:25 Recovering, wellness, hydration
51:35 Top tips for women beginning in cycling
Get our Cycle Guide:
https://barehealthandfitness.com/programs/#
https://www.instagram.com/tessa_mini_/
https://www.instagram.com/bare.health/
https://barehealthandfitness.com/
Code 20% off: TESSASAKARA
www.sakara.com
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