Tessa Mini explains what an egoic death is, its importance for true transformation, and how it
feels. Tessa discusses how the ego, while helpful for navigating life and providing structure, can
become a prison when it clings too tightly to identities and external validations. She explores
common ego-driven identities like overachiever and peacemaker, and how shedding these layers
can lead to a more authentic self.
1:08 Understanding Ego and Its Role
3:24 Identities and the Ego's Grip
7:22 The Process of Egoic Death
12:32 Personal Experience with Egoic Death
19:28 Signs and Preparation for Egoic Death
22:23 Embracing the Integration Process
Tessa Mini
https://www.instagram.com/tessa_mini_/
https://www.instagram.com/bare.health/
https://barehealthandfitness.com/

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