We are a little late to the game when it comes to New Year’s resolutions but we wanted to share what we are looking forward to in 2025 and how we think about them. It doesn’t always have to be a New Year, it could be all kinds of different options; birthday, new month, any given Monday. Hear what we have to say and if anything helps it set up for your life.

Drinks Featured:
+Jim Beam Bourbon
+Bondstone Kentucky Bourbon-Double Oak
+Bent Paddle Brewing

In This Episode:
Goals
+Andy
-Progress in career, work out of debt
-Finding balance in life
+AJ
-A repeat of the productivity of last year
+Joel
-Do things he really doesn’t want to do.

Links to Things Referenced
BOOKS: Atomic Habits-James Clear LINK: https://amzn.to/3WBAUuG 

www.barbellsnbourbon.com

SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA? 

#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw 

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