In this episode of Barbells and Black Belts host Tyler Beckley sits down to talk with Olympian and BJJ black belt Todd Williams! Todd ran in the 1992 Olympics in Barcelona and the 1996 Olympics in Atlanta. He's also the head instructor and owner of Monroe Jiu-Jitsu in Monroe, Michigan!Topics from their discussion include:- Todd's background in running and how it led him to BJJ- Mindset for athletes who want to compete or just try to get better each day- Expectations of performance being based on input and hard work- How the fundamentals are always the most important thing- Tracking your rounds and workouts- Seminars and learning lessons from the greats (and lessons from a few not-so-greats)Follow Tyler on Instagram and Facebook:facebook.com/beckleytinstagram.com/beckleyt Follow the podcast on Instagram:instagram.com/4bjjpodcast Find out more about workout, training, and programming on Tyler's Patreon:patreon.com/beckleystrengthbjj

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