Part 1: https://youtu.be/O-M_hRLzmXs

Hakkinen Paper:
https://bit.ly/2X3LWby

Ahtiainen et al. paper:
https://link.springer.com/article/10.1007/s11357-015-9870-1

Timestamps
0:35 Programs and assessments for people with movement “deficiencies”
10:20 Best approach for expanding knowledge base
15:00 Exercise variations, thoughts?
18:45 Machines and isolations exercises
20:30 Obstacles to gaining strength and muscle mass at “advanced age”
24:00 Cardio and strength training
30:00 Training specifics for varied fitness goals
31:30 Training and weight loss with hypothyroidism
34:00 NKT and Mobility WOD thoughts

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