EP. 83 Basic Guide To Understanding Periodization. Can Or Should Beginners Utilize This Concept?

Barbell Machas
27/06/2022 32 min
EP. 83 Basic Guide To Understanding Periodization. Can Or Should Beginners Utilize This Concept?

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Episode Synopsis

This week's episode is short and sweet. We covered some fundamental aspect of what periodization is, and how it is used to optimize an athlete's performance. We also discussed how this concept is applied to the general population and why it may be beneficial as well. Its snappy but its full of information

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