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Listen "Pulling Science Snippet: Dr. Stuart McGill on Posting as a Cue"
Episode Synopsis
On this episode, we talk with Dr. Stuart McGill about "posting" and "twisting the bar" as a cue for the setup of the pull.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility: www.RiseIndoorSports.com.
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