Merry Christmas! This week, we're bringing you an encore presentation of one of the great podcasts from the past where we sat down with Don McCauley and some of the athletes at MuscleDriverUSA to talk about how to get children and rookies of all ages lifting safely and effectively.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.

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