On this episode, we talk with 2015 CrossFit Games Champion and the man who will be going to the CrossFit games for the record 10th time soon, Ben Smith. As a powerhouse in the CrossFit world, we talk all about changes to CrossFit, how he trains, and his suggestions for those who want to kill it in CrossFit.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.

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