Listen to this podcast where we explore the intersection of personalized nutrition, lifestyle coaching, and women's health with Dr. Amanda Adkins. Join us as we delve into practical strategies to help women feel full of energy again, despite managing conditions like high blood pressure and diabetes. Dr. Amanda is on a mission to empower women to live happy, healthy lives without the need for intense dieting, excessive medications, or exorbitant expenses.

Dr. Amanda will share insights, tips, and success stories from her years of experience in helping women reclaim their vitality. From understanding the link between nutrition and heart health to debunking common myths about diabetes management, we'll cover it all. Get ready to transform your health and well-being with evidence-based approaches.

Let's embark on this journey together towards a future where every woman feels empowered to thrive!

Connect with Dr. Amanda Adkins

https://www.instagram.com/dramandaadkins
https://www.dramandamd.com

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

Connect with me :
Online Coaching: https://www.trainerize.me/profile/bar...

Website: www.barbarakarafokas.com
Instagram: / barbara_holistic_nutritionist
LinkedIn: / barbara-karafokas-03ab0932
Twitter: @ themedlifediet

Ver todos los episodios