This week Jenna sits down with professional volleyball player & Olympic medalist, Karsta Lowe. Jenna knew she needed to have Karsta on Bar Talk after listening to Ted Talk. We dive into the idea of radical acceptance and how this has changed Karsta out look on life. Being a mental health advocate Karsta discuss how we are not doing enough for professional athletes. She expands more into how having a conversation is a start and we still have along way to go. Not only for athletes but for people in general. We end the show on some fun ridiculous random rapid fire questions and end on an unexpected bourbon lesson.

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