In this episode of Bar None, we look at how athletes train in the field of track cycling and powerlifting. John Beasley, the technical director of the Malaysian National Cycling Federation breaks down how our track cyclists train, including the different phases and modalities they go through. Then, Kenneth Kaden Chin the deputy president of the Malaysian Association for Powerlifting shares his own routine and the kind of lifts that he does beyond his main lifts.

Photo Source: Abdul Razak Latif / Shutterstock.com & Dusan Petkovic / Shutterstock.com

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