Stress Management: Problem v. Emotion Focused Coping

Bar Exam Game Plan®
05/07/2019 8 min

Listen "Stress Management: Problem v. Emotion Focused Coping"

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Episode Synopsis

When it comes to stress management there are two main categories that stress relief techniques fall under. The first is problem-focused coping and the second is emotion-focused coping. Tune in to listen to the difference between the two and when you can use each of them effectively.
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