Exercise: Better Breathing, Better Sleep

Bar Exam Game Plan®
24/07/2019 5 min

Listen "Exercise: Better Breathing, Better Sleep"

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Episode Synopsis

Part of getting better sleep is creating micro-environments of relaxation. Tune in to learn about a powerful breathing technique called the 4-7-8 Breathing Exercise aka The Relaxation Breath, that gives you better sleep. Give it a shot and hope it helps you get improved rest!
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