ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "15 Minute Chair Yoga Flow"
Episode Synopsis
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga class can be done entirely in a chair. If you don't have a chair available, you can sit on the edge of a couch too. Place the chair either on top of a yoga mat, against the wall, or on carpet so the chair stays in place. This flow is mellow and an opportunity for relaxation and rejuvenation where ever you are. You can even do this from the passenger seat of a car, but don't do yoga while you are driving.
More episodes of the podcast Baptiste Power Vinyasa Flow Yoga with Kari
5 Minute Vinyasa Flow Yoga
06/11/2023
15 Minute Vinyasa Yoga Flow | New episode!
30/10/2023
15 Minute Mindfulness Meditation | Body Scan
08/05/2023
*Bonus* 60 Minute Half Moon Flow
20/02/2023
In God we trust