Over the past few months Elise has felt like she has lost her identity and in this week's episode she opens up about how that feels and how it's impacted her day to day. Jess and Elise talk about finding the balance between needing time to fill your own cup and lean into taking care of everyone else. If you're feeling like you're losing yourself, constantly giving to others and people pleasing then this episode is the permission slip to focus on filling your own cup up first.Do you want to get your life back on track, but not sure where & how to start? You want to do "all the things" health, fitness & mindset! Download your free Ultimate BFIT Lifestyle Toolkit. Inside you'll have everything you need to get back to living a balanced and healthy life body & mind https://www.eliseborellifit.com/ultimate-lifestyle-toolkitIf you're looking for personalized nutrition, fitness, and mindset coaching to help you ditch yo-yo dieting, live BALANCED and achieve SUSTAINABLE fat-loss, take a look at my 12 Week BFIT Body & Mind 1:1 Coaching Program https://www.eliseborellifit.com/coachingStay up to date with everything Banter in our Facebook Group: https://www.facebook.com/groups/1435428860259510Don't forget to follow us over on Instagram: https://www.instagram.com/banter_podcast/Connect with Elise on her Instagram: https://www.instagram.com/elise_bfit/If you found value in today's episode, I would appreciate if you could leave a rating and review and help me share the message to more women!

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