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Listen "Reframing What Overthinking Looks & Feels Like"
Episode Synopsis
In this conversation, Callie and Meagan discuss the topic of overthinking. They share their personal experiences with overthinking and rumination, exploring the different types of overthinking and the purposes they serve. They discuss strategies for managing overthinking, such as focusing on the present moment and seeking support from others. They also delve into the role of trust in oneself and in relationships, and the importance of finding a balance between openness and protection.
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In God we trust