In this episode, Nicole and guest co-host Tim are joined by Loryn Martini to discuss setting and achieving goals in both personal and professional life. They explore the importance of prioritizing goals, breaking them down into manageable tasks, and overcoming barriers. They also discuss the concept of SMART goals and how they can help in goal achievement. The conversation emphasizes the need for flexibility, seeking support, and finding joy in the process. They explore the importance of goal setting and provide strategies for effective goal setting. The conversation also discusses the role of accountability and support in achieving goals, as well as the importance of setting boundaries and finding balance. It suggests resources such as TED Talks, books by Adam Grant, Simon Sinek, and Malcolm Gladwell, and the Life Wheel as tools for goal setting.

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