Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world.
As one example, when your brain offers you a lot of thoughts that start with, "what if..." it leads to feelings of uncertainty, doubt, defensiveness, etc. But if you switch "what if" with "even if" then something shifts. Even if...then I can...(or I will..., or I know...).
"Even if..." is more empowering and leads to us thinking of a contingency plan.
Thinking..."I can't..." could be replaced with "What if I could..." or "I am getting better at..." or "I am working on...."
What wording could you switch out to generate more feelings of confidence, calm, strategy, self trust, etc?

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