106. Get the Last Word

23/07/2024 16 min Episodio 106

Listen "106. Get the Last Word"

Episode Synopsis

Our brain offers up a lot of nonsense. Negative self-talk can be a common experience in the human condition. But it can also undermine our confidence. Listen in for an easy strategy to overcome the negative thinking and get back on track!
I forgot to mention that much of this content was based on concepts from the book The Confident Mind by Dr. Nate Zinsser
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