Emily Mcdonald on Mental Well Being, Gratitude, & Addiction

09/09/2022 1h 11min Episodio 1
Emily Mcdonald on Mental Well Being, Gratitude, & Addiction

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Episode Synopsis


Emily Mcdonald is a current PhD student at the University of Arizona studying Neuroscience. Her research primarily focuses on addiction & how to prevent relapse. In this episode we dive into the importance of mindfulness, morning routines, & other tips/tricks that lead to one's overall mental well-being.