A herniated disc can sound terrifying for dancers, but it is not a career-ender.In this final episode of the Ballet Science spine series, Dr. Caroline Simpkins (former professional ballerina, PhD in biomechanics) breaks down what a herniated disc actually is, why it often develops gradually rather than from one dramatic movement, and (most importantly) why dancers can and do recover successfully.Using a physical spine model and her own personal recovery story, Caroline explains:What happens anatomically during a disc herniationWhy imaging findings don’t always equal painHow repetitive loading and movement patterns matter more than one “bad move”Why movement (done correctly) is essential for healingHow dancers can return to training with confidence and resilienceThis episode is designed to be visual, human, and hopeful... especially for dancers navigating fear, uncertainty, or a recent diagnosis.🎧 Listen to the Ballet Science Podcast on YouTube, Apple Podcasts, and Spotify🩰 Follow for weekly science-based insights for dancers, teachers, and movers of all ages⚠️ Educational content only. Not medical advice. Please consult a qualified healthcare professional for individual care.Watch the Full Video on YouTubeBack Mechanic Book by Stuart McGill, PhD: https://amzn.to/4qtFsQbMy Favorite Lumbar Support Pillow: https://amzn.to/4jmxTsiHerniated Disc Model: https://amzn.to/49ak7EoFollow Ballet Science:Website: https://ballet.scienceInstagram: https://instagram.com/ballet.scienceFacebook: https://facebook.com/ballet.scienceX: https://x.com/ballet_science

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