Todays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life! I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Family. Elizabeth guides you on this episode with how her expertise in this field helps others through traumatic experiences and how she as women takes care of herself mentally and physically even with a career path that can take its toll on her. Her passion for working out starts early in the morning and being in her 40's she's no stranger to knowing that staying fit definitely gets harder as you get older. Elizabeth has so many exciting business ventures in the works including writing a book  and with her motivation and education on knowing the benefits of working out this help's keep this glamorous mom at her best.Website: http://centerforwomenandfamily.com Instagram: http://instagram.com/queenoftherapy Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

Ver todos los episodios