Hey, it's a solo episode today with me your host Sarah Louise Rector.This episode is a run down of whats been going on over the last month and with a few exciting things happening in the month of February with a clear target of how we can give ourselves some Self Love. With February being heavily advertised as the month of love I just want to share with you guys how I introduce self love / self care into my life, and you can make a decision to give yourself some YOU time. The SLR Life workout program has some great offerings this month as well as the early stages of an app in the early creation stages...so exciting! Are you ready to focus on you, and be there for you then get yourself ready for todays show! Looking to get your mind body and soul feeling good? then check out :http://theslrlife.com Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

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