Today is all about self care and how we should be taking care of ourselves. Posetta Koujou my special guest will take you on a journey that will encourage you and have you taking focus on your daily health and wellness routines to help you feel at peace. Life can be filled with little stresses every single day but with the guidance of Koujou and her extensive knowledge you will be able to easily integrate her practice into your life with ease. Posetta is easily described as an entrepreneur with her constantly growing brand Tonic health and wellness boutique based in LA, from her experience she shares how she realized it is ok to ask for help and that is where she was able to expand her already growing business and allowed her to launch her most recent passion, Tonic Digest. Learning to workout during your cycle (for the women out there!) really helps this mom of 3 listen and tune into her body reassuring her to stick with her workout regime that she has created as part of her lifestyle. Check out Tonic Digest http://instagram.com/tonic____digesthttp://tonicdigest.comVisit Tonic health and wellness boutique based in LA for all of your cryotherapy and infrared sauna needs (including other self care offerings) http://instagram.com/tonic_livinghttp://tonicboutique.com Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

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