Por: Madison Robillard

Welcome to Balancing Books and Blades, a podcast dedicated to the unique challenges and triumphs of student-athletes. I’m your host, Madison Robillard, a senior at Worcester State University who balances academics, athletics, and an active social life while playing ice hockey for the women’s team. Join me as I dive deep into what it means to juggle the demands of school, sports, and personal wellness—and how to thrive, not just survive, along the way.In each episode, I’ll share personal stories, practical tips, and interviews with other student-athletes, coaches, fitness experts, and mental health professionals to explore the ins and outs of life on and off the field, rink, or court. Whether you’re struggling with time management, pushing through a tough season, or trying to make room for friends and fun amidst it all, this podcast is for you.What You Can Expect:Time Management Mastery: We’ll break down strategies for balancing the heavy workload of college classes with the intense sports training schedule. From planners to productivity hacks, you’ll hear how student-athletes manage their time and stay on top of their priorities.Fitness and Performance: Stay at your peak in sports and in life. We’ll discuss strength training, endurance, speed drills, and recovery methods to keep your body performing at its best while discussing the realities of maintaining a healthy balance between physical fitness and academic demands.Mental Health and Stress Management: College can be stressful enough, but adding athletics into the mix? It’s a whole new level. We’ll explore ways to cope with performance pressure, academic stress, and maintaining mental health, offering practical advice from experts and student-athletes who’ve been there.Social Life and Relationships: How do you stay connected with friends and family when your schedule is jam-packed? From making time for friends to managing relationships with teammates, I’ll discuss the importance of having a social life and its role in overall well-being.Wellness and Self-Care: Wellness checks are vital for staying in tune with your body and mind. We’ll cover topics like nutrition, sleep, mental breaks, and listening to your body to ensure you stay healthy while pushing your limits.Personal Stories from the Ice and Classroom: Get a behind-the-scenes look into my life as a student-athlete. Each episode will feature stories of my experiences, from navigating game day pressure to late-night study sessions, offering insight into the lessons I’ve learned.Interviews and Guest Episodes: I’ll be bringing in coaches, fellow athletes, fitness trainers, and other experts to share their perspectives on how to succeed academically and athletically. You’ll hear from others about the strategies they use to stay on top of their game—literally and figuratively.Why You Should Listen:Whether you’re a student-athlete, aspiring to be one, or balancing a hectic lifestyle, Balancing Books and Blades offers accurate, actionable advice and inspiration. The podcast is about finding that spot between discipline and downtime, helping you achieve your goals on and off the field.Tune in to learn how to manage your time, take care of your health, and find success while balancing the books and blades of your life!

6 episodios disponibles