Ep. 2 - AmyJo Mattheis on Virtual Wellness

Balanced Self
23/02/2021 19 min

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Episode Synopsis

AmyJo Mattheis of Pavo Navigation Coaching, joins Ariel Bredder to discuss finding balance and harmony in the virtual workplace. AmyJo shares her expertise on setting boundaries, how leaders can be an example of virtual wellbeing and how to have an intentional mental health day.
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