Gratitude can help us navigate challenging times. In this guided meditation led by Julie Potiker we are reminded to give thanks to something that is always with us - our bodies. She completes the meditation with a reading of the poem, "Blessing for the Brokenhearted", by Jan Richardson.
 
Let us agree for now that we will not say the breaking makes us stronger or that it is better to have this pain than to have done without this love. Let us promise we will not tell ourselves time will heal the wound, when every day our waking opens it anew. Perhaps for now it can be enough to simply marvel at the mystery of how a heart so broken can go on beating, as if it were made for precisely this—as if it knows the only cure for love is more of it, as if it sees the heart’s sole remedy for breaking is to love still, as if it trusts that its own persistent pulse is the rhythm of a blessing we cannot begin to fathom but will save us nonetheless.
 
Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.

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