.45 How to set realistic, measurable goals along your fitness journey

Balanced & Empowered Fitness Podcast
05/01/2023 33 min Episodio 45
.45 How to set realistic, measurable goals along your fitness journey

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Episode Synopsis

In today's episode, we dive into how to set S.M.A.R.T goals that can help you become more specific with your goal setting. This concept is SO important when it comes to reaching your goals and ensuring they are specific, measurable, attainablem realistic, and timely! (SMART)Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

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