Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

Por: Hannah Polly
Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to bring awareness on what it really entails to reach your fitness goals. The Balanced & Empowered Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome obstacles you may encounter, and improve your mental/physical health!
84 episodios disponibles

Latest episodes of the podcast Balanced & Empowered Fitness Podcast

.84 How to make the best decisions with food at stadiums/sporting events 22/09/2024
.83 How to stay on track with meals when your day doesn't go as planned 31/07/2024
.82 How to sculpt an hour glass figure 15/07/2024
.81 5 simple tips to improve your gut health 11/06/2024
.80 How to structure your glute training workouts for bigger and stronger glutes 30/05/2024
.79 Types of cardio and how to determine which is best for you 30/04/2024
.78 Simple and effective tips on how to relieve constipation and bloating 22/04/2024
.77 How to build your plate at social settings to avoid over-eating and stay on track 06/04/2024
.76 Why eating more protein can help you lose weight 13/03/2024
.75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60! 06/03/2024
.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc 28/02/2024
.73 Three simple tips to get the most out of training 21/02/2024
.72 SIX basic tips to implement that can help you lose weight..without tracking food 28/01/2024
.71 The best time of day to strength train and the best type of workouts for fat loss and getting toned 16/01/2024
.70 How to set realistic and measureable goals for 2024: to ensure you achieve them! 29/12/2023
.69 How to make healthier choices at fast food restaurants 02/12/2023
.68 The different types of carbohydrates and their benefits for weight loss/overall health 23/11/2023
.67 Why the Keto Diet isn't a sustainable approach to weight loss 10/11/2023
.66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacks 23/10/2023
.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it 24/09/2023
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