TOPICS:  Shout out: Cultured Caveman [7:22] Audience questions: What I wish I knew about paleo when I started [8:58] If you could magically wake up with a new talent, what would it be? [14:45] Describe your perfect donut [17:30] What does Liz feed her baby? [21:07] Comedy club or dance club? [27:05] What advice do you have for yourself 10 years ago? [29:01] Two top business tips for starting out [31:42] Getting started with a podcast [39:32] Audience favorite Balanced Bites podcast moments [45:10] Audience suggestions for new segments [47:15] #Treatyoself: Suggestions for donuts and chocolate [55:20] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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