Topics:1. What’s new for you from Diane [2:17]2. Introducing our guest, Emily Schromm [5:42]3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]4. Lifting without a trainer with proper form [14:34]5. Tips for improving pull-ups [19:30]6. Tips on kettlebell swings [23:48]7. Strengthening low back muscles [26:31]8. How do I build my strength and keep from getting discouraged [28:57]9. Never lifted weights; how to become a superhero? [34:43]10. Tip for self motivation [37:56]11. How to balance in your everyday life [42:43]12. Why all grains are excluded in the superhero challenge [50:49]13. Making sure to get enough carbs [55:55]14. Dealing with haters [1:01:32]15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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