Topics: 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? [21:27] * Thoughts on using coconut oil to reduce appetite [35:18] * Kombucha during pregnancy [44:23] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 6. Liz’s skin care tip of the week: combating winter skin [52:29] 7. Diana’s Kitchen tip: cast iron care [53:57]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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