007: Rising with the Sun: A Mom's Secret Weapon

15/06/2025 41 min Temporada 1 Episodio 7

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Episode Synopsis

In this episode of 'Balanced As a Mother,' hosts Jackie and Hannah discuss the challenges and benefits of establishing a solid morning routine. They explore the impact of being a morning person versus a night owl, sharing personal stories, practical tips, and insightful research on time management and productivity. With a focus on balancing motherhood and business, this episode offers valuable advice for ambitious women looking to anchor their days and achieve their goals.More information: ⁠balancedasamotherpodcast.com⁠00:00 Welcome to Balanced As a Mother00:45 Morning Person vs. Night Owl01:12 Funny Morning Story01:32 Weekly Debrief02:01 Managing Sick Days02:51 Morning Routine Insights05:08 Balancing Quiet Time and Tasks15:09 Discovering Morning Preferences17:16 Productivity and Energy Management19:20 Introduction to Time Management20:51 The Importance of Sleep22:03 Creating a Productive Morning Routine23:00 Balancing Work and Personal Life34:39 Visualization Techniques for Success