In this episode, we dive deep into the toxic cycle of codependency and uncover how it impacts your self-esteem, boundaries, and emotional well-being. Learn the key signs of codependency, understand how childhood trauma and dysfunctional family dynamics contribute to this unhealthy pattern, and discover actionable steps to break free. We'll explore how to shift from codependency to healthy interdependence, regain control of your self-worth, and build fulfilling relationships that empower you. If you're ready to reclaim your life and break free from toxic relationships, this episode is for you!

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