Are you secretly burning out... but still managing to get everything done? 😵‍💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you!In today’s Balance Banter episode, Kristie opens up about her personal journey with high-functioning burnout — and how ignoring the early signs led to serious health struggles like mold toxicity and Lyme disease.You’ll learn:The 11 sneaky signs your body is sending you that it’s under immense pressureWhy "just keep pushing" is the most dangerous advice you can followHow chronic stress destroys your immune system, detox pathways, and long-term healthThree simple steps you can start TODAY to begin reversing burnout naturally (no overwhelm, no extra to-do list!)If you're tired but wired, running on caffeine, or just feeling "off" no matter how hard you try — you are not alone!This episode will help you recognize the subtle (and not-so-subtle) signs that your body needs support — before burnout turns into something bigger.✨ Mentioned in This Episode:Free 15-minute consultation with Kristie ➡️ https://balanceworkoutapp.com/nutrition/Balance App: Workouts + Nutrition for Busy Women ➡️ https://balanceworkoutapp.com/🎧 Hit play, take a deep breath, and know that slowing down isn’t weakness — it’s the first step to real, lasting health.If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend who might need to hear this message too! 💛Start feeling better today — download the Balance App and start your FREE trial! Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools. ➡️ https://balanceworkoutapp.com Interested in 1:1 Functional Nutrition support? Schedule your initial consultation to see if a root-cause approach is right for you. 🌿 https://balanceworkoutapp.com/nutrition/ Want more #BALANCE in your life?!⚫Instagram⚫Facebook⚫Youtube Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

Ver todos los episodios